09-23-2020, 02:02 AM
(09-22-2020, 08:58 AM)fab10 Wrote:(09-22-2020, 12:22 AM)NOMAD Wrote: Stage 2, Day 13
I woke up at 2am with severe anxiety. At the risk of coming across as overly dramatic, I had a mild panic attack. Adrenalin, heart racing, the whole nine yards. I was solving work problems in my sleep. I've had issues managing work stress for a very long time.
Yesterday, I didn't perform at my peak because I lacked focus. Today, my inner drill sergeant is screaming at me to get off my ass and move. It'll be nice when this levels out.
I believe this all stems from a deeper issue that I haven't fully identified yet. The panic is gone (lasted ~45min), so it's possible that it has already been dealt with.
Wow, that’s quite a strong “side effect”, so far most of us have had relatively mild “detox” symptoms.
+1 on solving problems while I sleep, it might be part of the reason why I am exhausted and lack motivation during the day.
It's all from warring parts of my subconscious. It would be so much easier if they'd just get on the same page. There's no need for the drill sergeant without the unfocused lazy ass dragging his feet. They're both protective mechanisms attempting to balance the other out. Once I get a handle on myself at a subconscious level they'll naturally become integrated into the rest of me.
