09-21-2020, 04:17 PM
Hi @Shannon
I noticed you mentioned in one of the journals about the potential benefits for running OF alongside LTU.
I think this may be useful for me as well- I say this because I don’t feel as “loose” as I did on pure OF-and because I had been able to go over a month without biting my nails, this habit returned back strong upon the switch from OF to LTU6 (like within a week all of my progress with the nail biting had gone away)
How would I know if this is the right path for me and how should I structure it?
I noticed you mentioned in one of the journals about the potential benefits for running OF alongside LTU.
I think this may be useful for me as well- I say this because I don’t feel as “loose” as I did on pure OF-and because I had been able to go over a month without biting my nails, this habit returned back strong upon the switch from OF to LTU6 (like within a week all of my progress with the nail biting had gone away)
How would I know if this is the right path for me and how should I structure it?