08-26-2020, 08:05 AM
Cycle 1 - Days 1-3:
So far for the first three days I've also been noticing the detox module working extremely well. Like Shannon mentioned in his journal, the first two days in the mornings I was in the bathroom more than normal. But what stood out to me the most so far is the mental detox. Towards the end of OF, I noticed my head and thinking were very heavy and not very clear. The first three days on LTU my thinking hasn't been this clear in a long time. I'm thinking clearer and processing things faster. As far as food is concerned, I'm already eating better and not drinking as much and not drinking soda at all now. I had a bad habit leading up to starting LTU of drinking a decent amount of soda each week. I would go through phases where I wouldn't drink any but then the next week I would binge drink a ton of soda. On LTU that desire to put soda in my body is no longer there. Because of this and eating better this week my body is looking and feeling better already, and have already lost 4 pounds since starting. Hopefully that keeps up.
Other things I've noticed so far is that I am starting to be more outgoing and "enjoying" being out in public more. I put that in quotes cause I'm a little reserved and keep to myself and usually just do my thing, but so far on LTU I don't mind being out in public and being around other people.
Good start so far.
So far for the first three days I've also been noticing the detox module working extremely well. Like Shannon mentioned in his journal, the first two days in the mornings I was in the bathroom more than normal. But what stood out to me the most so far is the mental detox. Towards the end of OF, I noticed my head and thinking were very heavy and not very clear. The first three days on LTU my thinking hasn't been this clear in a long time. I'm thinking clearer and processing things faster. As far as food is concerned, I'm already eating better and not drinking as much and not drinking soda at all now. I had a bad habit leading up to starting LTU of drinking a decent amount of soda each week. I would go through phases where I wouldn't drink any but then the next week I would binge drink a ton of soda. On LTU that desire to put soda in my body is no longer there. Because of this and eating better this week my body is looking and feeling better already, and have already lost 4 pounds since starting. Hopefully that keeps up.
Other things I've noticed so far is that I am starting to be more outgoing and "enjoying" being out in public more. I put that in quotes cause I'm a little reserved and keep to myself and usually just do my thing, but so far on LTU I don't mind being out in public and being around other people.
Good start so far.
