Im also in AM6, stage 4. Is in someway like going in the opposite direction, but is going better slowly. I think is better to continue until the end. In many subliminal there is a good beginning but after it gets more difficult, even in LTU6 you see journal with this happening. We have less than the half to finish and the hardest path has been already passed. Keep it on.
But as well i can see that some good changes, difficult to say exactly what, but more confident and calm in general, less neediness and more centered although with less motivation, but I think this will change because now it's getting better.
I like to use 2 formats, ultrasonic for sleeping and during the day when i can masked with headphones, this prevent me for boring and with headphones you can feel that it's working better sometimes.
But as well i can see that some good changes, difficult to say exactly what, but more confident and calm in general, less neediness and more centered although with less motivation, but I think this will change because now it's getting better.
I like to use 2 formats, ultrasonic for sleeping and during the day when i can masked with headphones, this prevent me for boring and with headphones you can feel that it's working better sometimes.