Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Something that I wrote in my journal made me wonder the following:

What is the difference between Anxiety and Fear. Aren't they closely related?

If someone is suffering from anxiety and or fear (maybe both!), what program would be best for him? ARA or OF?

Imagine you have a sewer grate on the side of the road.  If you put a scary clown in the sewer and call him "fear" then "anxiety" would be his fingers coming up through the grate.  The sewer, in this case, represents the "hidden subconscious", and the outside of the grate represents toe conscious awareness.  Anxiety is literally nothing more than the conscious fingers of a subconscious fear reaching into your conscious awareness. 

You want OF 5.75G.