08-16-2020, 05:10 PM
(08-15-2020, 10:13 AM)lano1106 Wrote: Something that I wrote in my journal made me wonder the following:
What is the difference between Anxiety and Fear. Aren't they closely related?
If someone is suffering from anxiety and or fear (maybe both!), what program would be best for him? ARA or OF?
Shannon has mentioned that anxiety comes from fear. I think that OF would be the best solution in the end but might take longer as it's not just sorely focused on the anxiety in the way ARA is. But OF will go deeper in the end.
