08-12-2020, 01:33 AM
(08-11-2020, 07:19 PM)geotrouvetout Wrote: Yesterday I did 7 loops and during the night I felt all over my body a big heat, even to the point of perspiration. And then this morning I woke up with only a very very mild pain in my elbow. For 4--5 months it was painful (but I did not want to use pain killers) but now very mild. I do not know if there is a link between this strong heat and a much milder pain in the elbow.
I had the very same experience last night and the shoulder pain I've experienced on and off to varying degrees for the past 20-something years is significantly reduced this morning. That's a welcome change because it had gotten pretty bad over the past month. I got so hot last night, I had to throw the covers off of myself.
I guess we know what one of the titles in stage 1 is. I figured it would be in there anyway, but this seems to offer some level of confirmation.
