08-07-2020, 12:12 AM
(08-03-2020, 10:23 AM)Shannon Wrote: I am noticing on the 3rd "day off", both my and GF's inner child seems to get upset. I suspect that means that there's not enough impact left to fully calm those parts of us. Maybe should switch to 2 days off; at the same time, not sure I would be "fully rested" if I did that.
Just wanted to report that after 14 days straight of OF (6 loops per day) I felt no tiredness ,just the initial few days i was tired and sluggish and did not know what to do with myself, and no motivation at all (that later disappeared), and then I tried to do the regular 3 days off, and on the third day off uh..oh... tiredness,phantom pain in body and...so on...
So I decided not to do the ASRB2 for as long as I can (In those 14 days I did get overload sometimes, but it is manageable) , or I will do 1 day off when needed.
Your thoughts @Shannon ?
