Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

@Shannon

I’ve been blasting OF via ultrasonic the last few nights while I sleep at between 14/16 to 16/16 on iPhone and that has so far led to consistently having a ton of dreams.

I guess that’s the correct number to aim for as you said previously

I suggest that you specifically use 14/16 and stay on that volume.  In cases like this, it makes a HUGE impact on how and how well the program executes to use the same volume.  That seems to be the magic balance point for execution as far as I can tell.  Using Ultrasonic, at least.