07-19-2020, 08:43 AM
@Shannon
I’ve noticed on my 3 days off of OF that I have noticed significant anger, stress and frustration (also have noticed I’ve been biting my nails excessively during this time off). I will be starting the 4th cycle today.
What exactly does anger, stress and frustration mean during this time off- and are they along with my nail biting habit (which I’ve been doing for as long as I remember maybe since I was 5-6 years old) rooted in a fear or fears of some sort?
I’ve noticed on my 3 days off of OF that I have noticed significant anger, stress and frustration (also have noticed I’ve been biting my nails excessively during this time off). I will be starting the 4th cycle today.
What exactly does anger, stress and frustration mean during this time off- and are they along with my nail biting habit (which I’ve been doing for as long as I remember maybe since I was 5-6 years old) rooted in a fear or fears of some sort?
