Emiebou - OF 5.75G Journal

[Shannon]

If you have been through at least 2 ASRB2 cycles already, you can make adjustments you think will help. But only adjust one variable at a time if you can help it. You already adjusted the volume, so you may want to consider the reduction of days off as something you do when you have found the right volume. Also keep in mind that the days off gives you time to rest, and this program is very demanding.

One thing to point out is that the lower the volume, the less aggressively the program will be affecting you, and that brings with it a double edged sword. It may reduce the perceptory pressure that results in anxiety and headaches, but it also may reduce the power of the program to deal with them. So if things seem to get worse with lower volumes, then gradually start bringing the volumes back up. But what should happen is that things become less harrowing, and you have less conscious awareness of anxiety or headaches. The headaches should fade in intensity and frequency.