Shannon's OF 5.75G Experience

[Shannon]

Great journal! Now, I am wondering if consciously writing down your fears and voluntarily chipping away at them through exposure or other means would accelerate progress? Surely it would go hand in hand with the sub and make the process easier since you are consciosuly setting a goal. What's your take on that?

My research didn't get into conscious resolution of fears.  The goal is to allow your subconscious to do the job for you.  But I can tell you, based on what I know, that there are only two possible outcomes:

1. It works.  In this case, it will accelerate and enhance your achievement of overcoming fear.
2. It doesn't work.  In this case, it may degrade your OF experience, and make it take longer to achieve its goals.

I don't know for sure which would be better, but if you want to try it, I'm all ears. (Eyes?)