06-29-2020, 10:57 AM
(06-29-2020, 09:02 AM)Shannon Wrote: You guys think that OF is "numbing" or "covering" your fears. It's not. It's dissolving them. But they are able to regenerate, which is why when you take days off, you start seeing the effects of them again. The rest period is necessary for continuing on, but the progress is not lost; we still make positive progress with each cycle of listening to rest. In the beginning, it will most likely be the most obvious and difficult. Over time, with many cycles, I theorize that the effects will come to flow into a continuous state of calm and freedom from fear.
Numbing and covering fear is not useful for removing it. We are removing it.
100 % think this is true.
I did great for the first six days. Today was my first day back on after my three days off. I had a few hours where I felt really strange - like something was happening underneath the surface. After this incident everything got back to normal and was smooth for the rest of the day.
