Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Hi @Shannon

This morning I woke up sore all over as if I had been doing heavy weight training yesterday for several

I was doing my loops of OF overnight via ultrasonic

It took about 2-3 hours for the feelings of soreness/tightness to dissipate

Are these feelings due to resistance of some sort or is this what it feels like to have the fear being ripped out of you?

The sore muscles come from tension in the muscles as you are processing and dealing with the fear that is being removed.  It's a form of the subconscious attempting to "hold onto something" by tensing up as it is experiencing fear while doing the removal and processing. This will not happen for everyone, or every fear; it will only happen if you are dealing with a major fear and have a specific type of personality.

This will pass as it is finished being dealt with.