Fear No More - Overcoming Fear 5.75G Journal (V1)

[Shannon]

Hello, there. Here we go again. To be honest, I haven't been too excited about the subliminal leading up to its release, rather dreadful if anything. I didn't want to start listening to it when I got it, but I did eventually. All 6 loops. I do plan to stick to the subliminal for the recommended 8 months unless UMS 2 tempts me away.  I can notice a stark difference from the previous version. It pumped me up, lead me to do things I wouldn't do otherwise (yes, yes, within the safety limits), but I did always hit a wall with it. Imagine a jackhammer pounding away at an invisible wall of fear. But this is different, so far. It's much more grounded, for one. I am not pumped up, banging my fist in the wall to conquer my fears. Which, believe me, is exactly the approach I prefer now. The more outright and visible my response is, the greater the resistance follows. 

Having said that, I can feel its energy. In my hands, face, feet... going all tingly. And unfortunately, I've had a sleepless night. But then, I do have trouble with sleep after the pandemic and I am assured my sleep pattern will fall into place itself soon enough. I do believe the sub might have to do contribute to no sleep, but it's too soon to tell anything. And if it is the case, then why. 

@Shannon - I should listen to the sub, as usual, today, right? Considering I haven't had a night's sleep to process it, or however it works. 

As far as the results are concerned, not expecting instant results. But I am going to take care of a little thing I have been avoiding for the past few weeks after typing this post out. Well, been avoiding a couple more things, but let's start with the easy one

You don't necessarily need sleep to process it.  Sleep is for the conscious mind to rest.  Your subconscious never sleeps.

Just follow the instructions.