Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Thanks for the elaboration. Appreciate it.

I have a friend who have experienced burn out - what subliminal would you recommend for someone in her position? E3? ARA? In my experience burn out come from stress and you need something to help you relax, so I think that ARA would maybe be a good choice.

Burnout comes from stress, yes, but what does the stress come from?  There is some belief that causes it.  ARA does not change the underlying belief, which means it will help relieve stress, but not fix the problem.

E3 has the potential to fix the problem.  So does LTU.

LTU includes ARA.

DRS may help also, depending on the cause of the stress that led to the burnout.

So if she can't or doesn't want to get LTU, I suggest E3, and using ARA as needed.