Shannon's Journal Discussion Thread, Vol. 5

[Chris P. Bacon]

Shannon

My sister has restless leg and or fibromyalgia. what sub would you suggest for that?

I have found that a good quality magnesium oil (external application) can help a lot with restless legs, and also muscular tension.  According to Life Extension Foundation, magnesium deficiency is right up there with vitamin D deficiency...

Thanks for the advice. She tried magnesium oil but it didn't work for her.