Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Hi @Shannon

What is the difference between sleep induction aid 5g, hyper sleep and sleep magic (how they work, how long they take and what they’re useful for)?

Sleep Aid 5G is a subliminal-only approach.  A series of instructions that you use to achieve the goal.  Hypersleep and Sleep Magic are both brainwave entrainment only approaches: no words, just a special rhythmic sound which triggers your brain's Frequency Following Response (FFR) to change your state of awareness.

Sleep Magic is two sub-parts.  Sleep Shuttle guides you into sleep as quickly as possible befopre fading out and allowing you to sleep naturally.  Power Nap drops you to sleep as quickly as possible, holds you in a deep and highly rejuvenative state of sleep, and then awakens you again at the end.  This is aimed at taking place as quickly as possible.

HyperSleep is something like the big brother of Sleep Magic's Power Nap.  It puts you to sleep quickly, but instead of seeking to just take you down for a nap, it attempts to guide your brain through a high speed version of an entire 8+ hours of sleep in just 2 hours before awakening you again at the end. Power Nap stays at one level; HyperSleep brings you up and down through a high speed version of your natural sleep cycles, from Alpha down to Delta and back and forth, just much faster than your brain does it when left to it's own devices.

Can any of them be used alongside the awakener and another 5.75g sub or just alongside (1) 5.75G sub and still allow for both/all to be effective ?

You can use SIA 5G with Awakener.  The HyperSleep will awaken you on its own.  Sleep Magic's Power Nap will awaken you on it's own.  Sleep Shuttle puts you to sleep and lets you sleep, and you can use Awakener with it.

SIA 5G can be used with other subs, but not more than 2 loops a day, and it is suggested that you not use it constantly with other subs.  The others are fine for use with subs.

I’m currently using MIR 3.0 but plan on using USLM 4.2 as soon as it comes out as my main sub.

My main issue is that I want to fall asleep and wake up at the same time every day while getting fully recharged/sufficient deep sleep at the same time in the minimum amount required, preferably around 6-7 hours max.

I’ve been falling asleep and waking up at all different times and it really does ruin your schedule and is not very conducive for success.

Try creating a playlist that starts with SIA 5G, and ends with Awakener.  IN the middle, have the necessary loops of the other program, followed by a silence track that plays from the end of the last subliminal track so that you wake up at the desired time.  For example:

SIA 5G (30 mins)
SIA 5G (30 Mins)
Sub X (1.5 hours)
Sub X (1.5 hours)
Sub X (1.5 hours)
Sub X (1.5 hours)
Silence (45 minutes)
Awakener

Sub X is just an example.  But this demonstrates what I am talking about.