Shannon's Journal Discussion Thread, Vol. 5

[guyinlahore]

Hi Shannon

I noticed that you changed the instructions for UMS
"Use this program 2 loops per day for 3 days on and then take 5 days off."

Previously this was open for everyone to use as they feel or guided by it. Does this mean this is now the final recommended usage? I just used this pattern and I had strong urge to use it after 4 days gap.