Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

[snip]
Well I wouldn’t say all day- for the last week I’ve been playing it overnight via ultrasonic on low volumes on 4-6 clicks out of 15 on IPhone (like 6-8 hrs) 

During the day I’ll play at least another 4-6 loops mainly via hybrid trickling (I started with masked at medium volumes (8-10 clicks) when I first bought it but all did was make hungrier, the hybrid has brought hunger down a bit

I was around 230-232 lbs when I first bought it a few weeks ago, I’m moving between 236-240 right now

Okay.  The instructions say to use it 5 loops per day, 4 days on and 7 days off to start.  How long did you do that?

I did that for about 2 cycles- went only 2 days off the 2nd cycle and that’s when I just started playing it how I am now 

I noticed normal hunger coming back during the times of the day I wasn’t playing it and honestly even the first day of asrb2 time I noticed higher levels of hunger, by the 3rd-4th day I was an eating machine (this whole lockdown and staying at home thing definitely isn’t helping out much either)

And specifically what settings have produced the best results for you so far?

The last few days I’ve been play US overnight at between 5-6 clicks (6-8 hours) and I’ll throw in 2-3 loops during the day as well and that’s been cutting my eating down in half 

So I’m going to try and continue that for 1-2 weeks and see if that has any effect on my weight will let you know

Roger that.