Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

[snip]
Well I wouldn’t say all day- for the last week I’ve been playing it overnight via ultrasonic on low volumes on 4-6 clicks out of 15 on IPhone (like 6-8 hrs) 

During the day I’ll play at least another 4-6 loops mainly via hybrid trickling (I started with masked at medium volumes (8-10 clicks) when I first bought it but all did was make hungrier, the hybrid has brought hunger down a bit

I was around 230-232 lbs when I first bought it a few weeks ago, I’m moving between 236-240 right now

Okay.  The instructions say to use it 5 loops per day, 4 days on and 7 days off to start.  How long did you do that?