My ASC Journal - Conquering anxiety & feeling extremely confident

[GreekGod22]

Days 31 - 33

Lots of ups and downs in my general confidence and mood throught the days. I've had the tendency to slip into my old negative thinking patterns over the weekend. Only what is different this time, I am able to snap out of it much more quickly, choose to switch to a state of optimism instead.
Nofap and meditation rituals are 2 pillars that help me stay positive.

Day 34

Had 2 audio calls today at work. This usually gives me moderate anxiety and uncomfortable sensations. Today, the anxiety was remarcably reduced. My voice felt masculine and strong.

Other subtle changes

• I have also made a few health-related decisions lately. This could be a sign of me becoming more decisive.
  
• I don't find social media that appealing anymore, the need to receive attention and validation is quite, I don't need it now. I want to focus on my inner world now. I am walking on the path of self-validation.