04-12-2020, 01:02 AM
I loose myself when I don't give my needs and my interests enough room in my life, when I feel I stop doing what I want to do and just do what others tell me to do. Especially in a stressful time at the job and then if there is also stress in other parts of my life it feels like I am driven from the outside and no longer from the inside. Like I am only reacting and not acting. So in that case what helps me is always to find some time for myself that I can do and enjoy things that I choose. It is MY TIME and nobody else's. Since I do it like this I don't lose myself anymore because I always find time for me, my interests and activities that give me energy and that makes me feel myself.
Is there something you can do in everyday life to get room for yourself?
Is there something you can do in everyday life to get room for yourself?
