My ASC Journal - Conquering anxiety & feeling extremely confident

[GreekGod22]

Day 27

Realized that playing the masked track all night distrupts my sleep, and keeps my mind active. Last night I played the ultrasonic at night, and now I'm listening to the masked ones during the day. It's the right way for me, it seems.
This quarantine is really a blessing in disguise for me. I've been taking a lot of self-care, got back on NoFap and energy / emotional release rituals.
Today, as I'm listening the masked tracks, I'm feeling particularly grounded, self-assured, calm, joyful. New possibilities in my life open up.
Which I have not much experienced in the first 3 weeks listening to the sub incorrectly.
It's fascinating how much higher confidence can reshape your whole worldview and your whole perspective on your life.

Note to self:
- Subs to consider after ASC: EPRHA3, DMSI