Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

All,

What is the ASRBs for USLM 3.  IIRC it is 5 loops but I cannot remember how many days on vs days off.

I think it was 6 on, 1 off.  Someone correct me if I'm wrong.

Almost.  From the product description:

This program is at its best for the majority of people when used for five (5) loops per day. Secondary ASRB is 6:2, meaning you should use it for 6 days straight, then take a 2 day break, and repeat.  This program is designed to be used for blocks of approximately 3 months at a time, as dictated by the secondary ASRB ratio.