Shannon's Journal Discussion Thread, Vol. 5

[AriGold]

Hey Shannon,

from 5.5G and 5.75G programs I get sleeping problems after a while. So around 2-4 weeks in I can no longer fall asleep that easy (nearly the whole night awake) and it goes away around 2 weeks after stopping the program. How would you approach this problem, carpet-bombing or listening way less (like 1x1 and 6x0) and then going up slowly (maybe one day more or one loop more every 2 weeks)?

Thanks in advance for your time, wisdom and help.

I need to know what your usage patterns are, which programs are affecting you this way, volume and player type and what time of day you are using the program.

I had this with MHS, LTU4 and LTU5 as well as UMS.
I used it according to the instructions, except UMS where I listened to it 1 loop more every week. I used for some the trickling stream, for some the trickling stream hybrid with a physical MP3 player and headphones. MHS, LTU4 and LTU 5 I used strictly during the night, UMS I used in the afternoon or evening. Volume was always loud enough that I can hear it good, but for example when I use it during sleep and I notice that it is pretty loud, I tone it down a step so I can still hear it good but is not too loud to sleep. On my MP3 player (Fiio X1) it is 15-20/100 with headphones.