12-30-2019, 08:51 AM
I ran ARA last night and today I feel great. I feel a deep sense of calm today. I feel like my mind has become quiet. No rambling thoughts of anxiety. I slept really well too.
I will probably will run ARA until week after. I have a big wedding I have to go where there will be a lot of people and I think running ARA will help with any social anxiety I will experience.
After the new year, I will get back on UMS and run it until UMS 2.0 comes out.
Looking forward to what @Shannon and IML offer up in 2020.
I will probably will run ARA until week after. I have a big wedding I have to go where there will be a lot of people and I think running ARA will help with any social anxiety I will experience.
After the new year, I will get back on UMS and run it until UMS 2.0 comes out.
Looking forward to what @Shannon and IML offer up in 2020.
