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+--- Forum: Men's Journals (https://subliminal-talk.com/Forum-Men-s-Journals)
+--- Thread: ARA Journal (/Thread-ARA-Journal)
ARA Journal - THolt - 12-09-2019
Hello everyone,
So I have stopped running UMS for the time being and have decided to run ARA for a little bit. I started on Friday and man what a difference it has made for me. I feel so relaxed and calm. I was able to fall asleep faster. My mind was not racing like it was before. Overall I feel at peace.
This is just a short break from UMS. I plan to run UMS 2.0 when it comes but for now I will run ARA and deal with my anxiety which has been a longstanding issue for me.
RE: ARA Journal - THolt - 12-11-2019
Ran ARA last night and slept really well. Even though I have stuff going on in my life, I feel at peace when I am running this program. I still have some anxiety to clear up but I feel I am on the right path with this program.
The best thing about this program is that I am sleeping much better. Throughout my life I have had sleep issues. My mind always races at night and I can never fall asleep. This program works better than any sleep aid I know of.
I will probably run this until UMS 2.0 comes out but for the time being I am enjoying my ride on ARA.
Also I am going to be in a wedding in a month as one of the groomsmen. It will be a very large wedding with several hundred people in attendance. This program will help me with the nerves no doubt.
RE: ARA Journal - Shannon - 12-11-2019
Imagine the challenge I face in making a sleep aid better than ARA.
But I'm doing it!
RE: ARA Journal - THolt - 12-17-2019
@Shannon
ARA works very well. I feel relaxed when I listen to it. It will take some time before my anxiety goes completely away (if that ever can happen) but I feel much better.
I wonder if UMS 2.0 will have an ARA part that helps you not worry about money and finances.
Financial worries are the top worry for me next to health (I'm a bit of a hypochondriac).
RE: ARA Journal - Shannon - 12-17-2019
That very same ARA you love so much is already in UMS v1. It's just not the only thing in there.
RE: ARA Journal - THolt - 12-17-2019
(12-17-2019, 07:19 AM)Shannon Wrote: That very same ARA you love so much is already in UMS v1. It's just not the only thing in there.
@Shannon
Ah ok. I guess the new FRM 4.9 will make the difference in UMS 2.0? I liked UMS and I noticed a lot of changes but it triggered bad anxiety for me. Hopefully that wont happen in V2
RE: ARA Journal - Shannon - 12-17-2019
Anxiety over what?
RE: ARA Journal - THolt - 12-17-2019
(12-17-2019, 10:53 AM)Shannon Wrote: Anxiety over what?
@Shannon Over money
RE: ARA Journal - Shannon - 12-17-2019
(12-17-2019, 11:49 AM)THolt Wrote:(12-17-2019, 10:53 AM)Shannon Wrote: Anxiety over what?
@Shannon Over money
What about money?
RE: ARA Journal - THolt - 12-17-2019
(12-17-2019, 02:04 PM)Shannon Wrote:(12-17-2019, 11:49 AM)THolt Wrote:(12-17-2019, 10:53 AM)Shannon Wrote: Anxiety over what?
@Shannon Over money
What about money?
Worried about the lack of it and unexpected expenses. I’m quite frugal but I always worry about something bad happening
RE: ARA Journal - Shannon - 12-17-2019
(12-17-2019, 02:30 PM)THolt Wrote:(12-17-2019, 02:04 PM)Shannon Wrote:(12-17-2019, 11:49 AM)THolt Wrote:(12-17-2019, 10:53 AM)Shannon Wrote: Anxiety over what?
@Shannon Over money
What about money?
Worried about the lack of it and unexpected expenses. I’m quite frugal but I always worry about something bad happening
And why would that be a reason to become anxious in response to a subliminal aimed at getting you to be wealthier and more financially successful?
RE: ARA Journal - THolt - 12-19-2019
(12-17-2019, 03:10 PM)Shannon Wrote:(12-17-2019, 02:30 PM)THolt Wrote:(12-17-2019, 02:04 PM)Shannon Wrote:(12-17-2019, 11:49 AM)THolt Wrote:(12-17-2019, 10:53 AM)Shannon Wrote: Anxiety over what?
@Shannon Over money
What about money?
Worried about the lack of it and unexpected expenses. I’m quite frugal but I always worry about something bad happening
And why would that be a reason to become anxious in response to a subliminal aimed at getting you to be wealthier and more financially successful?
Perhaps its resistance. Are you trying to discount my experience?
RE: ARA Journal - Shannon - 12-19-2019
(12-19-2019, 05:25 AM)THolt Wrote:(12-17-2019, 03:10 PM)Shannon Wrote:(12-17-2019, 02:30 PM)THolt Wrote:(12-17-2019, 02:04 PM)Shannon Wrote:(12-17-2019, 11:49 AM)THolt Wrote: @Shannon Over money
What about money?
Worried about the lack of it and unexpected expenses. I’m quite frugal but I always worry about something bad happening
And why would that be a reason to become anxious in response to a subliminal aimed at getting you to be wealthier and more financially successful?
Perhaps its resistance. Are you trying to discount my experience?
No, I'm trying to get you to find the real reason, the root cause of your fear. Because let's face it, if your fearr is lack of money, you don't get anxiety and run away from a program designed to make you wealthier.
So go back and answer my question. "Perhaps it's resistance" doesn't tell you anything. THINK about it. Why would that be a reason to become anxious in response to a subliminal aimed at getting you to be wealthier and more financially successful?
RE: ARA Journal - THolt - 12-19-2019
(12-19-2019, 07:10 AM)Shannon Wrote:(12-19-2019, 05:25 AM)THolt Wrote:(12-17-2019, 03:10 PM)Shannon Wrote:(12-17-2019, 02:30 PM)THolt Wrote:(12-17-2019, 02:04 PM)Shannon Wrote: What about money?
Worried about the lack of it and unexpected expenses. I’m quite frugal but I always worry about something bad happening
And why would that be a reason to become anxious in response to a subliminal aimed at getting you to be wealthier and more financially successful?
Perhaps its resistance. Are you trying to discount my experience?
No, I'm trying to get you to find the real reason, the root cause of your fear. Because let's face it, if your fearr is lack of money, you don't get anxiety and run away from a program designed to make you wealthier.
So go back and answer my question. "Perhaps it's resistance" doesn't tell you anything. THINK about it. Why would that be a reason to become anxious in response to a subliminal aimed at getting you to be wealthier and more financially successful?
@Shannon
Oh okay. I see. I will think on this further.
In the meantime, should I wait for UMS 2.0 to come out or continue with ARA?