Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Shannon,

I've been using UMS to deal with some emotional turmoil.  I found on the UMS sales page the following:

"Remember that this program has Emotional Healing & Pain Relief embedded in it, so it may produce emotional turmoil in some people.  You should use this program as needed to deal with any such emotional turmoil. Allow your desires to guide you as to how and when to use it, and which volume and format to use.  It may be useful in-the-moment as well as for steady days on vs days off."

The "vs days off" line caught my attention.  I've been using it sparingly the last 2 days (my off days) to help out with emotional turmoil.  Is there any conflict I should be aware of here?  I did 2 loops last night and 2 loops this morning.  I'm on day 2 of 3 days off.

In truth, I'm grateful to have this to use as needed.

As long as you are not using the listening format you are as an escape mechanism, you should be fine.  If you're just trying to escape, don't let yourself.