07-23-2019, 09:15 AM
(07-23-2019, 09:00 AM)4Kingdoms Wrote:(07-23-2019, 08:51 AM)THolt Wrote: So what is your new listening regimen now? 5 days on, 3 days off?
Not sure. The headache was too annoying to continue. Day 4, I felt the headache. Day 5, it became stronger. Lasted until I took aspirins on the 2nd rest day.
Yesterday, I did 1 loop and tonight before work I'll listen to my 2nd loop. I'll keep going until my body tells me to stop, headache or fatigue. Then I'll take 3 days off.
OK. It seems like three days rest is the optimal time based on what Shannon has said.
