Shannon's UMS Journal

[Shannon]

Very interesting with the frm results. It sounds like mindfulness in it's most basic form, but something unique about it is being able to compartmentalize and dissect the fear. Did you feel it was your awareness of what the fear was that dissolved it? Or was it more like you watched the unfolding of a deep subconscious execution of the script?

What dissolved the fear was the FRM doing its job because the ME2 made it impossible to resist.  I have no conscious knowledge of what the fear was.  

And was this unique to the improvements you've made in the frm script? I've often found myself in the past get "sucked into" emotions and fear. Much like a person drowning who panics and ends up potentially drowning the rescuer as well.

Like I said, it's a combination of the FRM and there being enough power for it to accomplish its goals. Some of it was doubtless the new additions that made 4.6, but the 4.5 script was pretty darned good too - just didn't have enough power behind it.  Now, it should have enough power that as long as you get the right amount of exposure, it just works.