05-04-2019, 09:13 AM
Day 35:
I've started going to sleep and waking up at earlier hours, so this is an improvement.
I'm slowly integrating more things into my day: Meditation walks, healing codes and now I'll try to bring exercise into the mix as well. Every day, I'll either go to the gym and work out my legs, shoulders, back, arms and chest, stay at home and work on my abs or stay home and draw. That way, not only do I have something to do on days where I don't have to exercise, but I get in some drawing practice as well and improve my art skills. It's a slow process, working into my day things that will be beneficial to me, but if I can settle into a groove of doing them, my life will be in a better place for sure.
I've started going to sleep and waking up at earlier hours, so this is an improvement.
I'm slowly integrating more things into my day: Meditation walks, healing codes and now I'll try to bring exercise into the mix as well. Every day, I'll either go to the gym and work out my legs, shoulders, back, arms and chest, stay at home and work on my abs or stay home and draw. That way, not only do I have something to do on days where I don't have to exercise, but I get in some drawing practice as well and improve my art skills. It's a slow process, working into my day things that will be beneficial to me, but if I can settle into a groove of doing them, my life will be in a better place for sure.
