Findingme's LTU5 Journal

[Shannon]

Be patient with yourself when you make progress. Recognize your progress. When you find a reason why for your choices, actions, fears, etc. think on it logically, but patiently, and feed that back to the part feeling it. Explain it. "We don't need to feel that anymore because the only reason we are stuck in pain is because we chose to hold on to it instead of letting it go and outgrowing it. This is me now choosing to let go of the pain and outgrow it, and I want you to join me and do the same."