Man if there is one thing I really advise to you is to combine it with no masturbation and try to eat healthy and avoid alcohol. Results get mulitplied by 100×. Many people might say it is not needed but believe me it will help.. no fap on its own will bring your confidence thru the roof.
Anyways, wish you all the best on your journey. If you need any advice let me know and I will try to help
Anyways, wish you all the best on your journey. If you need any advice let me know and I will try to help
