Ultimate 6 month challenge - AM6 Journal

[agent2306]

One suggestion. Working out every single day is likely to overtrain you. I suggest you research how the experts recommend you should work out vs rest. I was doing the every day thing for a while, and I started damaging myself. Eventually I have settled on 3 days training, 1 day rest. Your training goals and style may differ, so find out what the best train/rest ratio is for you.

Thanks Shannon for suggestion. I just want to make the habit of going to the gym everyday. I am not worried about overtraining because I know how to balance rest and workout days. But ofcourse I will take days of when I feel too tired. I might have put it the wrong way in the previous post. Once again thanks for suggestion, really appreciate it.