10-26-2018, 08:31 AM
(10-26-2018, 06:48 AM)cataleya Wrote:(10-25-2018, 01:49 PM)mat422 Wrote:(10-25-2018, 11:06 AM)cataleya Wrote: I think I had a mild panic attack today. I have never had that before in my life. My chest felt really tight, really heavy. My heart was racing, not wildly but still racing. I wasn`t out of breath, but it felt harder to breathe. It lasted around 5 mins.
I feel ok now. Though...I still feel some sort of light tension in my stomach. Not sure if all this has anything to do with the sub. But I thought it was worth mentioning.
Could be. Do you remember what you were thinking of before it happened? Usually with panic attacks there's a trigger and then it starts this anxious feedback loop.
Hey Matt! I was working. But I think I know what this is about. I`m under work pressure for awhile now and I think the panic attack was a culmination of all that built-up stress and anxiety. Thanks for checking in
Ah similiar thing happened to me a few weeks back. Work can def do that to you. Hopefully you're a bit better now.
INFP
