Magnus' journal

[Magnus]

Thanks spiral. Should have mentioned what im doing at the moment. Im at the gym 4-6 days a week for 1.5 hours including 10 minutes on cross trainer at high intensity and weights for the rest of the time.

I have cut out all mochas and switched to long blacks. I eat rolled oats for breakfast with protien shake added, then salad and chicken sandwiches for lunch with egg yolk mayonaise, then salad and meat for dinner. My one vice is I drink a few in the weekend.