So I’m happy to say I’ve been consistently making better choices as far as diet goes. I’m slowly working myself into a ketogenic diet and I’ve been incredibly disciplined about intermittent fasting. As far as working out I still have some progress to make, but I’m making an effort to do better.
I have been nothing short of serious about cutting sugar out of my diet and so far my efforts have been successful. I even told mom that this year I did not want tiramisu for my birthday (and the Italian in me loves that stuff), I did not go back on my word. I did however have some beer this past weekend so I definitely fell short there, otherwise things have been going good.
As far as resistance goes, I’m not sure if I’ve felt any. I’ve felt some cynicism and mild negative emotions such as low self worth which I’m still dealing with from time to time. This might be TMI for some people but here it goes, I have been having some issues with masturbating and I understand that can detract from the effectiveness of some subs, especially DMSI and AM6. I did not realize this until recently so I’ve made a commitment to stop doing it for a good while if not permanently. It might be hard (no pun intended) but definitely worth it.
I have been nothing short of serious about cutting sugar out of my diet and so far my efforts have been successful. I even told mom that this year I did not want tiramisu for my birthday (and the Italian in me loves that stuff), I did not go back on my word. I did however have some beer this past weekend so I definitely fell short there, otherwise things have been going good.
As far as resistance goes, I’m not sure if I’ve felt any. I’ve felt some cynicism and mild negative emotions such as low self worth which I’m still dealing with from time to time. This might be TMI for some people but here it goes, I have been having some issues with masturbating and I understand that can detract from the effectiveness of some subs, especially DMSI and AM6. I did not realize this until recently so I’ve made a commitment to stop doing it for a good while if not permanently. It might be hard (no pun intended) but definitely worth it.
“When you change yourself...you change the world”
-Silvera, Gojira
-Silvera, Gojira
