06-03-2018, 02:06 PM
(06-03-2018, 02:02 PM)Antaeus Wrote: Honestly I do have a tendency to do that. And I don't think you were rude.
Ok good
Have you tried exercising the fine skill of "letting go"? I usually do it while listening to music, just learning to let go and relax. Body scanning also work on the same thing, and it carries over into your daily life when you get better at it. Or it's just something I learned from E2 but I don't think so, as I already was pretty good at just letting go before I got hit with depression.
Anyway, it's a great skill in terms of giving peace of mind and clarity of mind.
