DMSI 3.2 Random Musings and Journalings

[Have at ye]

Shannon gave the affirmation when someone else suggested a different one and said this one is preferable. No information on how many times or whatever, I guess experiment.

Don't do it before bed though, I learnt that when I did and then was executing and was warm and couldn't sleep for hours.

I actually like doing it before bed, though. I just do it in my mind. As per the usual, your mileage may vary, I guess.