Day 199
Observations so far:
1. Me thinking about switching to DMSI and BASE was a major crisis. It lasted for almost 2 weeks and I am glad stuck with MLS.
2.There must have been some serious healing going on because literally last week for 7 days in a row I had dreams related to my high school and learning
3.That morning routine I wrote I was gonna stick to at the very beginning of the journal? Didn`t stick to it. But I believe this was MLS guiding me to drop it and create a more effective morning routine that reflects my priorities. So my morning routine right now is: 25 minutes of visualization, then 25 minutes of Focus T25 followed by a cold shower. Simple but effective. And yes, I still get up at 6am at least 25 days per month.
4.Interestingly enough, that deep desire I had to learn everything and consume information had passed. It lasted a round 2 months. On one hand it was awesome because I was so curious about everything. On the other hand, I am glad it passed. It seems that as that deep desire had faded away at the same time my focus on my business increased. Which leads me to my next observation...
5. Intense focus and discipline to work on my business. Working every day for at least 5 hours, no excuses. Sometimes as much 10 hours, but I am actively trying not to burn out. Weekends are a bit harder to focus but it`s getting better. Also been getting some potentially good ideas.
6.Two days ago I completed my second time doing intermittent fasting. I did another 24 hour fast. The first time was a bit hard the last couple of hours but this time it was a piece of cake. I was pleasantly surprised. It`s nice not to be controlled by food. I am committed to doing at least one 24 hour fast each week. Two if possible. Social life might get in a way but I can definitely do at least 1 day of fast each week. Apart from the fast, have also been eating healthier. Not super healthy, but healthier. I don`t think I will ever be able to eat super healthy, I love food too much.
7.Those insane chocolate cravings I had are gone. I mean...I still eat chocolate but I can control it now and I have also switched from regular chocolate to a "healthy" chocolate (72% cacao).
8.MLS has also influenced me to get myself finally in shape. That`s why I dropped the Wim Hof method and switched to Focus T25. I want to tone up. Would be nice to maybe lose 5-8 pounds but not necessary. The scale is not a good representation of what might be actually happening. As mentioned during my morning routine I am doing Focus T25 which is like a lighter version of Insanity. I am only in the middle of week 2 but so far so good. I am really curious to see what kind of results I will have when combining intermittent fasting with Focus T25. I am only following their training program, not their diet. I measured and weighed myself at the beginning. According to them, you are suppose to measure and weigh yourself at the end of each week but I`m not gonna do that. Don`t want to demotivate myself in case there isn`t a difference. I will be measuring myself after 1 month.
9.The only thing I was disappointed with regards to MLS is playing Playstation with friends. My friend has Playstation and occasionally we play it when we hang out. I thought with MLS and my learning capabilities I was gonna become a Playstation genius and beat them all. Instead, literally everyone in the group is better than me
10. I noticed I get agitated by other people quite fast since on MLS. I don`t like that. So in that aspect I miss E2. Can`t wait for Shannon to make a 6G version of it, it`s gonna be EPIC
Until my next update my fellow forum members
Observations so far:
1. Me thinking about switching to DMSI and BASE was a major crisis. It lasted for almost 2 weeks and I am glad stuck with MLS.
2.There must have been some serious healing going on because literally last week for 7 days in a row I had dreams related to my high school and learning
3.That morning routine I wrote I was gonna stick to at the very beginning of the journal? Didn`t stick to it. But I believe this was MLS guiding me to drop it and create a more effective morning routine that reflects my priorities. So my morning routine right now is: 25 minutes of visualization, then 25 minutes of Focus T25 followed by a cold shower. Simple but effective. And yes, I still get up at 6am at least 25 days per month.
4.Interestingly enough, that deep desire I had to learn everything and consume information had passed. It lasted a round 2 months. On one hand it was awesome because I was so curious about everything. On the other hand, I am glad it passed. It seems that as that deep desire had faded away at the same time my focus on my business increased. Which leads me to my next observation...
5. Intense focus and discipline to work on my business. Working every day for at least 5 hours, no excuses. Sometimes as much 10 hours, but I am actively trying not to burn out. Weekends are a bit harder to focus but it`s getting better. Also been getting some potentially good ideas.
6.Two days ago I completed my second time doing intermittent fasting. I did another 24 hour fast. The first time was a bit hard the last couple of hours but this time it was a piece of cake. I was pleasantly surprised. It`s nice not to be controlled by food. I am committed to doing at least one 24 hour fast each week. Two if possible. Social life might get in a way but I can definitely do at least 1 day of fast each week. Apart from the fast, have also been eating healthier. Not super healthy, but healthier. I don`t think I will ever be able to eat super healthy, I love food too much.
7.Those insane chocolate cravings I had are gone. I mean...I still eat chocolate but I can control it now and I have also switched from regular chocolate to a "healthy" chocolate (72% cacao).
8.MLS has also influenced me to get myself finally in shape. That`s why I dropped the Wim Hof method and switched to Focus T25. I want to tone up. Would be nice to maybe lose 5-8 pounds but not necessary. The scale is not a good representation of what might be actually happening. As mentioned during my morning routine I am doing Focus T25 which is like a lighter version of Insanity. I am only in the middle of week 2 but so far so good. I am really curious to see what kind of results I will have when combining intermittent fasting with Focus T25. I am only following their training program, not their diet. I measured and weighed myself at the beginning. According to them, you are suppose to measure and weigh yourself at the end of each week but I`m not gonna do that. Don`t want to demotivate myself in case there isn`t a difference. I will be measuring myself after 1 month.
9.The only thing I was disappointed with regards to MLS is playing Playstation with friends. My friend has Playstation and occasionally we play it when we hang out. I thought with MLS and my learning capabilities I was gonna become a Playstation genius and beat them all. Instead, literally everyone in the group is better than me
10. I noticed I get agitated by other people quite fast since on MLS. I don`t like that. So in that aspect I miss E2. Can`t wait for Shannon to make a 6G version of it, it`s gonna be EPIC
Until my next update my fellow forum members
