03-02-2018, 11:02 AM
The morning after Day 7,
Slept 13+ hours; not sure where that came from; I wasn't feeling THAT tired throughout the week, but it had removed some of my focus.
I have been practicing good habits, such as applying Dead Sea Mud, showering with a shower filter, exfoliating my skin with a loofah and soaps with essential oils, and then applying magnesium oil outside of the shower. In the last two days, I've been noticing many more pimples on my mid-back, around the spots where my kidneys are.
I've also received my portable air filter, which covers 250 square feet. My apartment is greater than 250 feet (it's more like 1000 - 1250 square feet across 4 general rooms in a J shape). I'm holding out to buy the 3000 square foot version of this air filter, which is about 14 inches tall, and 4 inches wide in each direction.
Slept 13+ hours; not sure where that came from; I wasn't feeling THAT tired throughout the week, but it had removed some of my focus.
I have been practicing good habits, such as applying Dead Sea Mud, showering with a shower filter, exfoliating my skin with a loofah and soaps with essential oils, and then applying magnesium oil outside of the shower. In the last two days, I've been noticing many more pimples on my mid-back, around the spots where my kidneys are.
I've also received my portable air filter, which covers 250 square feet. My apartment is greater than 250 feet (it's more like 1000 - 1250 square feet across 4 general rooms in a J shape). I'm holding out to buy the 3000 square foot version of this air filter, which is about 14 inches tall, and 4 inches wide in each direction.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
