02-12-2018, 06:36 AM
(02-12-2018, 06:08 AM)Djinnni Wrote: Is it the Tibetan spinning exercise that makes you nauseous?
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Hey! No, unlike most people I have no issues with the spinning. My problem is the 4th rite. Around 9-11 repetitions of the 4th rite I can manage. If I do more, I get nauseous to the point I feel I could vomit. So then have to take a break for a couple of minutes to feel better so I can do the 5th rite. I tried all sorts of variations like doing it slowly, I tried closing my eyes, opening my eyes, not throwing my head back (which helped a little) but still I feel nauseous...
