02-07-2018, 09:21 AM
(02-07-2018, 03:29 AM)CatMan Wrote: I've done intermittent fasting for a long time, I love it.
Over two different stints with it, I've lost 87 pounds so far!
It's incredible once you get over the habits of eating and when like most do, and then stick to it. A bit of willpower needed at least initially. But for me once I saw the first legit loss on the scale, it was so easy to stay motivated as I knew it was for real.
Great to hear!
Funny you commented because it was actually one of your posts mentioning intermittent fasting what got me to check it out. And I did check it out back then but very superficially. It wasn`t until I got on MLS that I checked it out more thoroughly. And applied it. I guess I have to thank MLS for that. And you Catman
