Day 142
Today was a success!
Woke up at 6am sharp. Did my morning routine thing. Although I did unintentionally forget to do gratitude journaling. Won`t be repeating that mistake tomorrow. Also did my evening run for 30 mins. When it comes to cardio, I am in a terrible shape. I need to find some kind of running rules/program. Like run for 1 minute and walk for 15 seconds or something like that. So that my progress can be actually measured. Today I was just running and then walking when I couldn`t run anymore.
Also worked on my business for around 4 hours which is really good. Watched a couple of really good youtube videos on world history. However, instead of my planned 10:30 bedtime, I was out with my friends so I fell asleep probably around 11:30pm. So felt a bit tired today. Tried to take a nap in the afternoon but it was mostly laying while resting my eyes. Gonna watch Shameless season finale now, I have earned it
and go to bed a little bit earlier to catch up on my sleep
Today was a success!
Woke up at 6am sharp. Did my morning routine thing. Although I did unintentionally forget to do gratitude journaling. Won`t be repeating that mistake tomorrow. Also did my evening run for 30 mins. When it comes to cardio, I am in a terrible shape. I need to find some kind of running rules/program. Like run for 1 minute and walk for 15 seconds or something like that. So that my progress can be actually measured. Today I was just running and then walking when I couldn`t run anymore. Also worked on my business for around 4 hours which is really good. Watched a couple of really good youtube videos on world history. However, instead of my planned 10:30 bedtime, I was out with my friends so I fell asleep probably around 11:30pm. So felt a bit tired today. Tried to take a nap in the afternoon but it was mostly laying while resting my eyes. Gonna watch Shameless season finale now, I have earned it
and go to bed a little bit earlier to catch up on my sleep
