Strumming my Brain with MLS 3.0 Journal

[Ampersnd]

I haven't been lifting very often, and I felt muscle soreness from a pretty bad lifting session from two days ago. I went to the gym today, and squatted decently (235 lbs * 3 reps), did a decent deadlift (295 lbs * 3 reps), and dumbbell pressed (80 lbs*2 * 4 reps) more than I have in a long while.

I've done better in the past, but I'm impressed because it's been a while since I've been working on these exercises.