11-22-2017, 06:00 AM
Since youre in india and taking spirulina.
To help you further:
If you arent take a multivitamin (non synthetic form) ideally if possible.
Science is finding that most ailments are mineral deficiency so a good multivitamin and mineral would help but if its tricky to get good ones in India, then try to get some Shilajeet/shilajit pure resin bro and use that daily.
Also see if you can try ashwagandha as its good both for healing and alot of other things too I believe.
Pure raw, unheated, unfiltered organic honey and something called Bee Pollen is also good. Bee Pollen is like spiurlina full of good stuff too.
hope that helps.
To help you further:
If you arent take a multivitamin (non synthetic form) ideally if possible.
Science is finding that most ailments are mineral deficiency so a good multivitamin and mineral would help but if its tricky to get good ones in India, then try to get some Shilajeet/shilajit pure resin bro and use that daily.
Also see if you can try ashwagandha as its good both for healing and alot of other things too I believe.
Pure raw, unheated, unfiltered organic honey and something called Bee Pollen is also good. Bee Pollen is like spiurlina full of good stuff too.
hope that helps.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
