10-16-2017, 03:56 AM
It's interesting the difference between listening during the day vs night.
I've always listened at night and made up more hours during the day sometimes before 5.5g atleast, the only program I experimented just listening during the day for a while was E2.
Listening during the night I felt more progress emotionally that I noticed was happening.
Then listening during the day I felt less of the emotional progress, but then I decided to start drinking less coffee and stopped having protein bars which points to some healing taking place. When I went back to night more urges for both of those things come back.
With programs that have set loops though i'll likely stick to nights because of the problem of having to listen uninterrupted for so many hours during the day.
I've always listened at night and made up more hours during the day sometimes before 5.5g atleast, the only program I experimented just listening during the day for a while was E2.
Listening during the night I felt more progress emotionally that I noticed was happening.
Then listening during the day I felt less of the emotional progress, but then I decided to start drinking less coffee and stopped having protein bars which points to some healing taking place. When I went back to night more urges for both of those things come back.
With programs that have set loops though i'll likely stick to nights because of the problem of having to listen uninterrupted for so many hours during the day.
