10-07-2017, 12:22 PM
I follow a pretty simple diet. It's based on Tim Ferriss' "Slow Carb Diet". I don't eat any simple carbs from bread and grains. I don't eat that many fruit or candies.
I do eat a lot of legumes (beans, peas, lentils, etc.), cheese, meats, and vegetables. I have an extravagant cheat day one day per week, and then I take it easy the next day.
I do eat a lot of legumes (beans, peas, lentils, etc.), cheese, meats, and vegetables. I have an extravagant cheat day one day per week, and then I take it easy the next day.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
