04-11-2017, 01:26 PM
(04-05-2017, 10:54 AM)ArcticFox Wrote: I thought E2 would resolve issues with my own though patterns as I'm very neurotic and tend to dwell on stuff too much - i still do this although I am much better at dealing with it. If I'm honest I though E2 would be more life changing, but thats just what imagined would happen, E2 is much more subtle than that.
You and me both man. Congrats on the E2 run, I'm jumping back over to it after AM6. Those thought patterns are the worst. I've had a lot of luck with focusing on positive thinking more. Maybe it's just me but I find it nearly impossible to let go of worry or fears, but if I focus on the positive and shift my mindset it's much easier. Easier said than done though. It's all about catching that initial thought before you start the chain reaction that inevitably leads to the downward spiral.
